Mowry, Tia
Summary: "From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 MOWMackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Format: text
Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACPollan, Michael.
Summary: "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape...
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Publisher / Publication Date: Thorndike Press 2008
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613 POLOlmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMBerardi, Gigi M.
Summary: "FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table."--
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Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu BerardiDina, Karin.
Summary: Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They have provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so...
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Publisher / Publication Date: Healthy Living Publications 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 DINLugavere, Max
Summary: "Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he...
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Publisher / Publication Date: Harper Wave 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 LUGCopies Available at Peninsula
1 available in Adult, Call number: 612.82 LUGSalaman, Maureen Kennedy.
Format: text
Publisher / Publication Date: Statford Pub. 1989
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: 613.2 Salaman 1996Witt, Alicia
Summary: Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia...
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Publisher / Publication Date: Harper Horizon 2021